Inspirational Motivation, Motivation


The biggest burden of our life is “not forgiving someone for something”.So throughout your life ,you are the only person who should handle all these burdens.Whether you are eating , sleeping , bathing or anything you can never and ever remove this burden from your life unless and until you are ready to forgive. It can severely affect your physical and mental health.Forgiveness is the stuff of everyday heroes, the ultimate measure of internal peace.

Forgiveness is the attribute of the strong.Forgiveness takes time because it is a very powerful medicine which can heal deep wounds of our life.Forgiveness doesn’t change the past but it can enlarge the future.It is the light to happiness with wings ,which as the ability to fly .The act of forgiveness is divine.

Forgiveness can be a gift to yourself or to others, it may be something you receive, but it can also be a quality that describes a relationship where one must be capable of self-forgiveness in order to forgive others.If God loves you and forgives all your mistakes each time ,why can’t you love and forgive others and yourself.

Let me tell you all a story : Once upon a time some students went to a scholar for their studies and the very first assignment the scholar gave them was to load potatoes as the number of people whom they can never forgive in their life in a bag .Keeping the condition that rest of their studies should be along with the mount of bags . So most of the students have two or three bags full of potatoes . For the first day it was ok for the students but when the wheel of the time passed the bag of potatoes became so heavy and started to stink.Out of this many students started to many physical and mental problems like vomiting and nausea.

So from the story it is very clear that forgiving others is the only way you can drop the rotten stinky potatoes out of your life.To forgive is to set a prisoner free and discover that the prisoner was you.Drop your burden’s down ,be free and fly high !

My video on Forgiveness :

Inspirational Motivation, Motivation


Years before , the only time I saw my father crying was the day I saw huge screws and pins pierced into his right leg due an accident . He was not able to walk nor sit .He always laid on bed by burying all the pain inside. Doctors suggested a year of rest but he ignored it , to make us secure and started to work within two months with the screws inside his legs .This led to even worser situation where his screws was not able to take out due to the conjoinment. Still my father bear the pain of these screws . I have witnessed my father’s struggle to keep our life so secure, even in his worst health situations.This scenario made me think that why every poets and religions always praise mothers more than fathers ?

Ultimately years after , at the time of my pregnancy the mystery behind all my thoughts was resolved. For me ,the first trimester was horrible with vomiting and fatigue . This made me realize that all the facts I heard of pregnancy was fault .The common false fact is that pregnant women eat a lot .I could not even drink a glass of water on my entire pregnancy journey due to the metallic taste in my mouth(also known as dysgeusia) . Second trimester was the stage where the demon came – Back pain. And the third trimester was physically and emotionally challenging due to the fear of delivery pain.Altogether in a nutshell my pregnancy journey was worse with vomiting, back pain, sleepless nights and the list goes on .

But the only relaxing false fact that kept me fighting during my pregnancy journey was that once the baby comes out of my belly all my problems will be solved.But I never knew that the real problems are on the way . As my pregnancy and delivery journey was along with Covid19 only I ,husband and grandma was present at my house . As new parents we both were a big zero at parenting.I was not even knowing what all things should I take to hospital during the time of delivery. Thanks to Google and Youtube for been such an amazing doubt clearing partner during my pre and post delivery. Due to under weight of my baby , my delivery was normal with no issues.But the first time breastfeeding ,latching , diaper changing ,bathing along with delivery stitch pain, presented me with postpartum depression . “How will a women undergo depression when she is with her baby after her delivery ?” this was my thought, when I was in my psychology class at my postpartum depression lesson. Taking psychology class after my BTech was one my best decisions that made me fight throughout my postpartum depression.

There were many situations just after my delivery where my inner soul of a mother waked my unhealthy body just to keep my baby secure . There was a situation where I was fully collapsed and was hospitalised for medical aid due to urine infection. In between my medical aid I was sudden awake only to feed my baby .Another situation was the time of my first PMS after my delivery; where I was at the bridge of collapsing but there too my inner soul of a mother fought throughout the day to secure my baby beyond my period cramps.There were months and months of sleepless nights in which the only fact that stood me alive was the the magical love of a mother. And this love is never made ,but it is an automatic reaction of a women who risk her life bearing 57 del of pain(a human body can bear only up-to 45 del of pain) which is equivalent to fracturing 20 bones at a time.

Coming to a conclusion, I am writing this blog not explain about the hardship I faced during my motherhood but to convey the message that ” Being a full-time mother is one of the highest salaried job since the payment is pure love ” So love and support your mother because they risked their life to secure your life! Of cause a father also struggles for his family ,equally or more as a mother do ,but he can take off or take rest at some point of life . Whereas mother is a walking miracle who is always the backbone of a family, she will never and ever take rest because of the inextinguishable light of love lit in her heart by the almighty!


Inspirational Motivation, Motivation

Most Finely Made Human Ever Lived On Earth!

Prophet Muhammad Nabi (SAW) is the most beautifully created ,stunning, radiant ,finely made human ever lived on earth .From afar ,Prophet Muhammad Nabi (SAW) had the most striking and outstanding in appearance and when he came near the best of them and the most handsome of them in closeness . Prophet Muhammad Nabi (SAW ) was mind-baggily handsome. But his handsomeness was covered in dignity, majesty and reverence .One of the  Sahaba said ” When we used to sit at his feet two feelings conflicts in heart. The first one, you wanted to look at him,you wanted to behold the majesty of his face. And you wanted to look up,shyness used to overtake you so you used look down”. Amar Bin’As says that” I sat with him many times but if you ask me to describe his face I can’t describe it and I was not be able to look at him out of his majesty and reverence”.It was difficult to penetrate the awe and the splendor of the Rasool.

Prophet Muhammad Nabi (SAW) words were like jewels coming out of a necklace ; calculated, polished one after the other it would flow magically. Such an exalted and sweet level of logic words flowed out of himlike when he used to speak it was coherently logical and which was smooth and easy to understand which had a natural echo. When he was silent dignity covered him and when he spoke it was audible and clear. Prophet Muhammad Nabi (SAW) talked to the point ,not excessive nor too short. He was the stream of kindness which he reflected through his words like “Be Kind, for whenever kindness becomes part of something, it beautifies it.Whenever it is taken from something, it leaves it tarnished.”

When we sail back to the history of the world there are only a few men who supported women for their rights . One among them is , greatest of all, Prophet Muhammad Nabi (SAW).Once a man went to Rasool with tears and said “Ya Rasool before I embraced Islam I have killed my daughter out of my fear for my  tradition and culture of society “.Prophet Muhammad Nabi (SAW) with tears in his eyes replied to him that “If Allah allow me to punish anyone on earth then I would have started with you”.Prophet Muhammad Nabi (SAW) is the one who taught the world with the knowledge that “However much the faith of a man increases, his regard for women increases.”Rasool used to say to his Sahabas that “Take care of your precious pearls;your daughters and your wives , have kindness towards your wife and be patient with them “.Prophet Muhammad Nabi (SAW) also added that “When your wife makes mistakes then just remember the good things that she had done and overcome with that and forgive her “.

Book, Inspirational Motivation

The Seven Habits Of Highly Effective People : Introduction

  • The Seven Habits Of Highly Effective People is a self improvement book written by Stephen R Covey.
  • According to Covey there are some concepts that help us to achieve these Seven Habits .They Are :
  1. PARADIGM : Means model,theory,perception,assumption.In general sense,paradigm is the way we “see” the world – not in terms of visual sense of light but in terms of perceiving and understanding.
  2. PARADIGM SHIFT : The fundamental change in assumption(paradigm).
  3. INSIDE-OUT : Means to start first with self.
  4. PRINCIPLES : Are not values but they are natural laws that can’t be broken.
  • Paradigms are powerful because they create the lens through which we see the world.
  • The power of paradigm shift is the essential of quantum change,whether that shift ia an istaneous order,slow and deliberate process.
  • Convey has clearly put on the concept of paradigm and paradigm shift in front of readers in the form of a picture shown below.

  • He then asks the readers to identify the age of the women in picture. Most of the  readers assumes(paradigm) the women’s age as 25 .
  • But when we closely observe the picture changes to a old lady of age 80.This change or shift from a women of 25 to 80 or vice – versa is known as paradigm shift.
  • Here the picture depicts how powerfully  our paradigms affect the way we see the world and people around us.

Clinical Psychology, School Counseling


Germaphobia is the fear of germs. In this case, “germs” refers broadly to any microorganism that causes disease — for instance, bacteria, viruses, or parasites.

Germaphobia may be referred to by other names, including:

  • bacillophobia
  • bacteriophobia
  • mysophobia
  • verminophobia

Read on to find out more about germaphobia symptoms and when to seek help.

Symptoms of germaphobia

We all have fears, but phobias tend to be viewed as unreasonable or excessive compared to standard fears.

The distress and anxiety caused by a germ phobia are out of proportion to the damage that germs are likely to cause. Someone who has germaphobia might go to extreme lengths to avoid contamination.

The symptoms of germaphobia are the same as the symptoms of other specific phobias. In this case, they apply to thoughts and situations that involve germs.

The emotional and psychological symptoms of germaphobia include:

  • intense terror or fear of germs
  • anxiety, worries, or nervousness related to exposure to germs
  • thoughts of germ exposure resulting in an illnesses or other negative consequence
  • thoughts of being overcome with fear in situations when germs are present
  • trying to distract yourself from thoughts about germs or situations that involve germs
  • feeling powerless to control a fear of germs that you recognize as unreasonable or extreme

The behavioral symptoms of germaphobia include:

  • avoiding or leaving situations perceived to result in germ exposure
  • spending an excessive amount of time thinking about, preparing for, or putting off situations that might involve germs
  • seeking help to cope with the fear or situations that cause fear
  • difficulty functioning at home, work, or school because of fear of germs (for example, the need to excessively wash your hands may limit your productivity in places where you perceive there to be many germs)

The physical symptoms of germaphobia are similar to those of other anxiety disorders and can occur during both thoughts of germs and situations that involve germs. They include:

  • rapid heartbeat
  • sweating or chills
  • shortness of breath
  • chest tightness or pain
  • light-headedness
  • tingling
  • shaking or tremors
  • muscle tension
  • restlessness
  • nausea or vomiting
  • headache
  • difficulty relaxing

Children who have a fear of germs can also experience the symptoms listed above. Depending on their age, they may experience additional symptoms, such as:

  • tantrums, crying, or screaming
  • clinging to or refusing to leave parents
  • difficulty sleeping
  • nervous movements
  • self-esteem issues

Sometimes a fear of germs can lead to obsessive-compulsive disorder.

Impact on lifestyle

With germaphobia, the fear of germs is persistent enough to impact your day-to-day life. People with this fear might go to great lengths to avoid actions that could result in contamination, such as eating out at a restaurant or having sex.

They might also avoid places where germs are plentiful, such as public bathrooms, restaurants, or buses. Some places are harder to avoid, such as school or work. In these places, actions like touching a doorknob or shaking hands with someone can lead to significant anxiety.

Sometimes, this anxiety leads to compulsive behaviors. Someone with germaphobia might frequently wash their hands, shower, or wipe surfaces clean.

While these repeated actions might actually reduce the risk of contamination, they can be all-consuming, making it difficult to focus on anything else.

Relation to obsessive-compulsive disorder

Passing concern about germs or illnesses isn’t necessarily a sign of obsessive-compulsive disorder (OCD).

With OCD, recurring and persistent obsessions result in significant anxiety and distress. These feelings result in compulsive and repetitive behaviors that provide some relief. Cleaning is a common compulsion among people who have OCD.

It’s possible to have germaphobia without OCD, and vice versa. Some people have both germaphobia and OCD.

The key difference is that people with germaphobia clean in an effort to reduce germs, while people with OCD clean (aka engage in the ritual behavior) to reduce their anxiety.

Causes of germaphobia

Like other phobias, germaphobia often begins between childhood and young adulthood. Several factors are believed to contribute to the development of a phobia. These include:

  • Negative experiences in childhood. Many people with germaphobia can recall a specific event or traumatic experience that led to germ-related fears.
  • Family history. Phobias can have a genetic link. Having a close family member with a phobia or another anxiety disorder can increase your risk. However, they might not have the same phobia as you.
  • Environmental factors. Beliefs and practices about cleanliness or hygiene that you’re exposed to as a young person may influence the development of germaphobia.
  • Brain factors. Certain changes in brain chemistry and function are thought to play a role in the development of phobias.

Triggers are objects, places, or situations that aggravate phobia symptoms. Germaphobia triggers that cause symptoms can include:

  • bodily fluids such as mucus, saliva, or semen
  • unclean objects and surfaces, such as doorknobs, computer keyboards, or unwashed clothes
  • places where germs are known to collect, such as airplanes or hospitals
  • unhygienic practices or people

How germaphobia is diagnosed

Germaphobia falls under the category of specific phobias in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).

To diagnose a phobia, a clinician will conduct an interview. The interview might include questions about your current symptoms, as well as your medical, psychiatric, and family history.

The DSM-5 includes a list of criteria used to diagnose phobias. In addition to experiencing certain symptoms, a phobia typically causes significant distress, impacts your ability to function, and lasts for a period of six months or more.

During the diagnosis process, your clinician may also ask questions to identify whether your fear of germs is caused by OCD.

Healthy vs. ‘unreasonable’ fear of germs

Most people take precautions to avoid common illnesses, such as colds and the flu. We should all be somewhat concerned about germs during flu season, for example.

In fact, it’s a good idea to take certain steps to lower your risk of contracting a contagious illness and potentially passing it on to others. It’s important to get a seasonal flu shot and wash your hands on a regular basis to avoid getting sick with the flu.

Concern for germs becomes unhealthy when the amount of distress it causes outweighs the distress it prevents. There is only so much you can do to avoid germs.

There may be signs that your fear of germs is harmful to you. For instance:

  • If your worries about germs put significant limitations on what you do, where you go, and who you see, there may be reason for concern.
  • If you’re aware that your fear of germs is irrational, but feel powerless to stop it, you may need help.
  • If the routines and rituals you feel compelled to carry out to avoid contamination leave you feeling ashamed or mentally unwell, your fears may have crossed the line into a more serious phobia.

Seek help from a doctor or therapist. There is treatment available for germaphobia.

Treatment for germaphobia

The goal of germaphobia treatment is to help you become more comfortable with germs, thereby improving your quality of life. Germaphobia is treated with therapy and self-help measures.


Therapy, also known as psychotherapy or counselling, can help you face your fear of germs. The most successful treatments for phobias are exposure therapy and cognitive behavioral therapy (CBT).

Exposure therapy or desensitization involves gradual exposure to germaphobia triggers. The goal is to reduce anxiety and fear caused by germs. Over time, you regain control of your thoughts about germs.

CBT is usually used in combination with exposure therapy. It includes a series of coping skills that you can apply in situations when your fear of germs becomes overwhelming.


Certain lifestyle changes and home remedies might help relieve your fear of germs. These include:

  • practicing mindfulness or meditation to target anxiety
  • applying other relaxation techniques, such as deep breathing or yoga
  • staying active
  • getting enough sleep
  • eating healthy
  • seeking a support group
  • confronting feared situations when possible
  • reducing caffeine or other stimulant consumption

The takeaway

It’s normal to feel concerned about germs. But germ worries might be a sign of something more serious when they start to interfere with your ability to work, study, or socialize.

Make an appointment with a doctor or therapist if you feel like your anxieties surrounding germs are limiting your quality of life. There are numerous treatment methods that can help you.

Clinical Psychology, School Counseling

Social Anxiety Disorder

What is social anxiety disorder?

Social anxiety disorder is a common type of anxiety disorder. A person with social anxiety disorder feels symptoms of anxiety or fear in certain or all social situations, such as meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a cashier in a store. Doing everyday things in front of people—such as eating or drinking in front of others or using a public restroom—also causes anxiety or fear. The person is afraid that he or she will be humiliated, judged, and rejected.

The fear that people with social anxiety disorder have in social situations is so strong that they feel it is beyond their ability to control. As a result, it gets in the way of going to work, attending school, or doing everyday things. People with social anxiety disorder may worry about these and other things for weeks before they happen. Sometimes, they end up staying away from places or events where they think they might have to do something that will embarrass them.

Some people with the disorder do not have anxiety in social situations but have performance anxiety instead. They feel physical symptoms of anxiety in situations such as giving a speech, playing a sports game, or dancing or playing a musical instrument on stage.

Social anxiety disorder usually starts during youth in people who are extremely shy. Without treatment, social anxiety disorder can last for many years or a lifetime and prevent a person from reaching his or her full potential.

What are the signs and symptoms of social anxiety disorder?

When having to perform in front of or be around others, people with social anxiety disorder tend to:

  • Blush, sweat, tremble, feel a rapid heart rate, or feel their “mind going blank”
  • Feel nauseous or sick to their stomach
  • Show a rigid body posture, make little eye contact, or speak with an overly soft voice
  • Find it scary and difficult to be with other people, especially those they don’t already know, and have a hard time talking to them even though they wish they could
  • Be very self-conscious in front of other people and feel embarrassed and awkward
  • Be very afraid that other people will judge them
  • Stay away from places where there are other people

What causes social anxiety disorder?

Social anxiety disorder sometimes runs in families, but no one knows for sure why some family members have it while others don’t. Researchers have found that several parts of the brain are involved in fear and anxiety. Some researchers think that misreading of others’ behavior may play a role in causing or worsening social anxiety. For example, you may think that people are staring or frowning at you when they truly are not. Underdeveloped social skills are another possible contributor to social anxiety. For example, if you have underdeveloped social skills, you may feel discouraged after talking with people and may worry about doing it in the future. By learning more about fear and anxiety in the brain, scientists may be able to create better treatments. Researchers are also looking for ways in which stress and environmental factors may play a role.

How is social anxiety disorder treated?

First, talk to your doctor or health care professional about your symptoms. Your doctor should do an exam and ask you about your health history to make sure that an unrelated physical problem is not causing your symptoms. Your doctor may refer you to a mental health specialist, such as a psychiatrist, psychologist, clinical social worker, or counselor. The first step to effective treatment is to have a diagnosis made, usually by a mental health specialist.

Social anxiety disorder is generally treated with psychotherapy (sometimes called “talk” therapy). Speak with your doctor or health care provider about the best treatment for you. I


A type of psychotherapy called cognitive behavioral therapy (CBT) is especially useful for treating social anxiety disorder. CBT teaches you different ways of thinking, behaving, and reacting to situations that help you feel less anxious and fearful. It can also help you learn and practice social skills. CBT delivered in a group format can be especially helpful. For more information on psychotherapy, please

Support Groups

Many people with social anxiety also find support groups helpful. In a group of people who all have social anxiety disorder, you can receive unbiased, honest feedback about how others in the group see you. This way, you can learn that your thoughts about judgment and rejection are not true or are distorted. You can also learn how others with social anxiety disorder approach and overcome the fear of social situations.

Clinical Psychology, School Counseling


Autism is a complex neurobehavioral condition that includes impairments in social interaction and developmental language and communication skills combined with rigid, repetitive behaviors. Because of the range of symptoms, this condition is now called autism spectrum disorder (ASD). It covers a large spectrum of symptoms, skills, and levels of impairment. ASD ranges in severity from a handicap that somewhat limits an otherwise normal life to a devastating disability that may require institutional care.

Children with autism have trouble communicating. They have trouble understanding what other people think and feel. This makes it very hard for them to express themselves either with words or through gestures, facial expressions, and touch.CONTINUE READING BELOW

A child with ASD who is very sensitive may be greatly troubled — sometimes even pained — by sounds, touches, smells, or sights that seem normal to others.

Children who are autistic may have repetitive, stereotyped body movements such as rocking, pacing, or hand flapping. They may have unusual responses to people, attachments to objects, resistance to change in their routines, or aggressive or self-injurious behavior. At times they may seem not to notice people, objects, or activities in their surroundings. Some children with autism may also develop seizures. And in some cases, those seizures may not occur until adolescence.

Some people with autism are cognitively impaired to a degree. In contrast to more typical cognitive impairment, which is characterized by relatively even delays in all areas of development, people with autism show uneven skill development. They may have problems in certain areas, especially the ability to communicate and relate to others. But they may have unusually developed skills in other areas, such as drawing, creating music, solving math problems, or memorizing facts. For this reason, they may test higher — perhaps even in the average or above-average range — on nonverbal intelligence tests.

Symptoms of autism typically appears during the first three years of life. Some children show signs from birth. Others seem to develop normally at first, only to slip suddenly into symptoms when they are 18 to 36 months old. However, it is now recognized that some individuals may not show symptoms of a communication disorder until demands of the environment exceed their capabilities. Autism is four times more common in boys than in girls. It knows no racial, ethnic, or social boundaries. Family income, lifestyle, or educational levels do not affect a child’s chance of being autistic.

Autism is said to be increasing; however, it is not entirely clear whether the increase is related to changes in how it is diagnosed or whether it is a true increase in the incidence of the disease.

Autism is just one syndrome that now falls under the heading of autism spectrum disorders.  Previous disorders that are now classified under the umbrella diagnosis of  ASD or a social communication disorder include:

  • Autistic disorder. This is what most people think of when they hear the word “autism.” It refers to problems with social interactions, communication, and imaginative play in children younger than 3 years.
  • Asperger’s syndrome. These children don’t have a problem with language — in fact, they tend to score in the average or above-average range on intelligence tests. But they have the same social problems and limited scope of interests as children with autistic disorder.
  • Pervasive developmental disorder or PDD — also known as atypical autism. This is a kind of catch-all category for children who have some autistic behaviors but who don’t fit into other categories.
  • Childhood disintegrative disorder. These children develop normally for at least two years and then lose some or most of their communication and social skills. This is an extremely rare disorder and its existence as a separate condition is a matter of debate among many mental health professionals.

Rett syndrome previously fell under ASD spectrum but it is now confirmed that Rett’s cause is genetic. It no longer falls under ASD guidelines. Children with Rett syndrome, primarily girls, start developing normally but then begin losing their communication and social skills. Beginning at the age of 1 to 4 years, repetitive hand movements replace purposeful use of the hands. Children with Rett syndrome are usually severely cognitively impaired.

What Causes Autism?

Because autism runs in families, most researchers think that certain combinations of genes may predispose a child to autism. But there are risk factors that increase the chance of having a child with autism.

Advanced age of the mother or the father increases the chance of an autistic child.

When a pregnant woman is exposed to certain drugs or chemicals, her child is more likely to be autistic. These risk factors include the use of alcohol, maternal metabolic conditions such as diabetes and obesity, and the use of antiseizure drugs during pregnancy. In some cases, autism has been linked to untreated phenylketonuria (called PKU, an inborn metabolic disorder caused by the absence of an enzyme) and rubella (German measles).

Although sometimes cited as a cause of autism, there is no evidence that vaccinations cause autism.

Exactly why autism happens isn’t clear. Research suggests that it may arise from abnormalities in parts of the brain that interpret sensory input and process language.

Researchers have no evidence that a child’s psychological environment — such as how caregivers treat the child — causes autism.

What are the symptoms of autism?

Autism symptoms typically become clearly evident during early childhood, between 12 and 24 months of age. However, symptoms may also appear earlier or later.

Early symptoms may include a marked delay in language or social development.

The DSM-5 divides symptoms of autism into two categories: problems with communication and social interaction, and restricted or repetitive patterns of behavior or activities.

Problems with communication and social interaction include:

  • issues with communication, including difficulties sharing emotions, sharing interests, or maintaining a back-and-forth conversation
  • issues with nonverbal communication, such as trouble maintaining eye contact or reading body language
  • difficulties developing and maintaining relationships

Restricted or repetitive patterns of behavior or activities include:

  • repetitive movements, motions, or speech patterns
  • rigid adherence to specific routines or behaviors
  • an increase or decrease in sensitivity to specific sensory information from their surroundings, such as a negative reaction to a specific sound
  • fixated interests or preoccupations

Individuals are evaluated within each category and the severity of their symptoms is noted.

In order to receive an ASD diagnosis, a person must display all three symptoms in the first category and at least two symptoms in the second category.

What causes autism?

The exact cause of ASD is unknown. The most current research demonstrates that there’s no single cause.

Some of the suspected risk factors for autism include:

  • having an immediate family member with autism
  • genetic mutations
  • fragile X syndrome and other genetic disorders
  • being born to older parents
  • low birth weight
  • metabolic imbalances
  • exposure to heavy metals and environmental toxins
  • a history of viral infections

According to the National Institute of Neurological Disorders and Stroke (NINDS), both genetics and environment may determine whether a person develops autism.

Multiple sources, old and new, have concluded that the disorder isn’t caused by vaccines, however.

A controversial 1998 study proposed a link between autism and the measles, mumps, and rubella (MMR) vaccine. However, that study has been debunked by other research and was eventually retracted in 2010.

Read more about autism and its risk factors.

What tests are used to diagnose autism?

An ASD diagnosis involves several different screenings, genetic tests, and evaluations.

Developmental screenings

The American Academy of Pediatrics (AAP) recommends that all children undergo screening for ASD at the ages of 18 and 24 months.

Screening can help with early identification of children who could have ASD. These children may benefit from early diagnosis and intervention.

The Modified Checklist for Autism in Toddlers (M-CHAT) is a common screening tool used by many pediatric offices. This 23-question survey is filled out by parents. Pediatricians can then use the responses provided to identify children that may be at risk of having ASD.

It’s important to note that screening isn’t a diagnosis. Children who screen positively for ASD don’t necessarily have the disorder. Additionally, screenings sometimes don’t detect every child that has ASD.

happy kids with cerebral disabilities in preschool

Other screenings and tests

Your child’s physician may recommend a combination of tests for autism, including:

  • DNA testing for genetic diseases
  • behavioral evaluation
  • visual and audio tests to rule out any issues with vision and hearing that aren’t related to autism
  • occupational therapy screening
  • developmental questionnaires, such as the Autism Diagnostic Observation Schedule (ADOS)

Diagnoses are typically made by a team of specialists. This team may include child psychologists, occupational therapists, or speech and language pathologists.

How is autism treated?

There are no “cures” for autism, but therapies and other treatment considerations can help people feel better or alleviate their symptoms.

Many treatment approaches involve therapies such as:

  • behavioral therapy
  • play therapy
  • occupational therapy
  • physical therapy
  • speech therapy

Massages, weighted blankets and clothing, and meditation techniques may also induce relaxing effects. However, treatment results will vary.

Some people on the spectrum may respond well to certain approaches, while others may not.

Clinical Psychology, School Counseling

Mental Retardation Signs and Symptoms in Children

Not every child is the same. The signs and symptoms of psychological retardation deffer with different children. Here are a few:

  • Difficulty in articulating a point
  • Learning speech at a slower rate
  • Misplacing objects
  • Having trouble remembering things
  • Poor academic performance
  • Overall Low Intelligence
  • Poor performance in IQ tests
  • Particular attention required to learn simple skills
  • Have trouble putting on clothes
  • Behavioural Symptoms
    • Aggression
    • Depression
    • Anxiety
    • Impulsive
    • The tendency to inflict injury on self
    • Suicidal thoughts
    • Poor interpersonal relationships
    • Excessive dependency on parents
    • Unable to respond to situations in a measured manner
    • Low attention span

Characteristics of Mentally Disabled Kids

Mentally disabled, also known as differently abled kids portray the following characteristics.

  • Bad Memory: These kids have a short-term memory recall. However, when doing a task repeatedly, they can recall information without displaying any symptoms of mental retardation.
  • Slow Learning Curve: Their ability to process new information is relatively low when compared to other kids. That does not mean they are incapable of learning. Some educationists are of the view that a slowing down of the instructions can help in better reception of the information.
  • Attention Deficiency: They are unable to sustain their attention for too long on a single task. A good way of tackling this deficiency is by making them aware of the most crucial aspect of the work and then building their attention from there on.
  • Disinterest: Due to repeated failures, some children don’t trust their skills, even if they are correct. Over time they lose faith in their abilities and become disinterested in learning.
  • Independent Living: One of the brighter side children with special needs can be trained in repetitive tasks which they can master over time. This can help them stay independent for a short duration of time and also prepare them for adulthood.
  • Inability to Restrain Emotions: As children grow older, they can give measured responses when faced with unknown situations. Children with mental disabilities are unable to do this and may respond unpredictably, usually displaying aggression. Once the episode is over, they can sense that they have misbehaved and are capable of feeling like they are a burden.
  • Social Development: Due to bizarre outbursts and poor language skills, they may be unable to have healthy social interactions.
  • Application of New Ideas: They are unable to incorporate any newly acquired skills innovatively.


There a few ways to diagnose mental retardation in kids.

  • Stanford-Binet Intelligence Scale: This test gauges quantitative reasoning, knowledge, fluid reasoning, visual-spatial processing and memory. It is one of the primary tests that identify learning disorders in children.
  • Kaufman Assessment Battery for Children: This test is used to assess the cognitive development of a child. The types of tests administered are wide-ranging and vary based on the age of the child. This test is not a stand-alone test, meaning that the results of this analysis must be seen in conjunction with other tests.
  • Bayley Scale of Infant Development: This is a standardised test for infants between 1-42 months of age. Motor, language and cognitive skills are tested. This, in turn, helps to screen out children who are prone to having development problems in the future.


There is no medical “cure” for mental retardation. However, there are ways in which you can enrich their lives and help them have a pleasant childhood.

  • Stem Cell Therapy: This can be beneficial for children who have Down Syndrome. While it cannot eliminate Down Syndrome, it can help repair any damaged cells which help in improving their cognitive abilities.
  • Acupuncture: Studies have shown that children who given this form of treatment saw a marked increase in IQ tests as well as social skills.
  • Home Schooling: As the pace of learning is slow, homeschooling is a good option where the child can thrive in a protected environment. If the child is auditory rather than visual, the entire learning experience can be changed based on the child’s needs. This flexibility would not be available in schools.
  • Special Needs Schools: These schools have other children with disabilities studying under the same roof. The classes are conducted at a slower pace, and hence the children can grasp the concepts quickly.

Clinical Psychology, School Counseling

Problems Faced by Mentally Retarded Children

Common challenges faced by developmentally disabled children are as follows:

  • Social Isolation: Perceived as slow, these kids are often ostracised by their peers. All it takes is one rumour, and most kids would start avoiding a mentally disabled child. Not just them, even the ones who try to befriend them are ridiculed.
  • Bullying: People fear what they can’t understand and hate what they can’t conquer. The inability of children or even adults to understand the needs of a mentally disabled child can breed hatred, fear and contempt. Many kids with disabilities must face ridicule from their peers and are often called unflattering names.
  • Low Self Esteem: Consistently poor academic performance can have a negative impact on their psyche. Complex topics might be difficult to grasp for any child. However, poor academic performance in natural subjects where their peers outclass them may make them have a low opinion of themselves.
  • Loneliness: Due to social isolation and bullying, many children with mental disabilities suffer from loneliness.
  • Medical Problems: Children that suffer from profound mental retardation are likely to have other health complications as well. These could include reduced vision, hearing issues, poor motor function, etc.

Parenting Tips to Help in Raising a Child with an Intellectual Disability

Parents can play a significant role in treating and raising a child with an intellectual disability. Here are a few tips to help build a differently-abled child:

  • Encourage Independence: Children with mental disabilities have a slow learning curve. A parent telling their child that he cannot do anything will make him even more dependent and foster low self-esteem. One method to make kids independent is by breaking down complex tasks/ideas into simple ones.
  • Follow Up On Academic Progress: Be active at parent-teacher meetings to find out what are the strengths and weaknesses of your child. Parent-teacher conferences can be an excellent forum where you can keep track of your child’s development. It can also be a place where a healthy exchange of ideas can take place.
  • Socialise: Many parents limit their child’s interactions with others in a bid to protect them. Then there are others who wish to avoid unpleasant situations. While these are legitimate reasons, making a child socially active would foster a sense of normalcy.
  • Network: Taking care of a child with disabilities is difficult for parents. Often there are instances when parents go into depression or bickering takes place between the couple. It can be helpful to know that there are other parents out there who are going through the same ordeal. Networking helps parents a lot, as it not just acts as a support group but also becomes a place where parents can share their experiences and ideas to come up with new ways of raising kids with disabilities.
  • Educate Themselves: Raising a mentally challenged child may be difficult, and counselling sessions with experts can help in overcoming these difficulties. Even if you are unable to meet an expert, buy books such as:
    • When your Child has Disabilities by M.L. Batshaw
    • A Parent’s and Teacher’s Guide to the Special Needs Child by Darrell M. Parker
  • Routine: Develop a habit that can be followed by your kid as it can help them feel secure. School can be stressful, and a safe environment at home with a predictable routine can help them feel secure.
  • Praise and Reward: Due to the challenges they face every day, low self-esteem issues are typical, and they need constant appreciation and affection to overcome those. Encouragement through a reward system can help boost their self-confidence. However, avoid any negative punishments as it is likely to demotivate them.
  • Behaviour Management: Children with mental disabilities may find it difficult to cope with certain situations. In such cases, it is essential that they don’t dwell on their inability to comprehend those things. Diverting their mind would be a good idea in such situations. Something as simple as giving them headphones and making them listen to music would help in diverting their mind.

Many children who have intellectual challenges have in time, learned to overcome their disability and live healthy lives. Even the most difficult cases, children have responded well to proper treatment with many showing a semblance of normalcy.

Clinical Psychology, School Counseling

Mental Retardation (MR)

What is Mental Retardation?

This classification is given to children with poor IQ, typically in the range of 70-75 or less. They also have low adaptive skills meaning social skills and a sharp learning curve is virtually non-existent. Mentally disabled children are slower than their peers in acquiring life skills such as speech development or logic.

Types of Mental Retardation in Kids

Mental retardation has been stereotyped by movies and television shows. These have made people believe that a mentally disabled person is someone who is slow and dim-witted, often ridiculed as the village idiot. In reality, this disability is nuanced with different scales of limitation, and there is room for improvement for those afflicted.

  • Mild Intellectual Disability: More than 85% of kids with the disability fall in this category and have no trouble until shortly before high school. With an IQ of around 55-70, they are sometimes unable to grasp abstract concepts but can by and large function independently.
  • Moderate Intellectual Disability: Falling under the IQ range of 35-54, they constitute about 10% of the children that are afflicted with mental retardation. These children can be integrated into society as they can pick up speech and essential life skills. However, their academic performance is likely to be dismal and would fare poorly in school. These children can have some amount of autonomy but cannot remain independent for a long duration.
  • Severe Intellectual Disability: With an IQ of 20-34, these kids are in a minority of 3-4% of the mentally challenged child population. Through extensive training, these kids may be able to learn necessary life skills but would need to live in a sheltered home to avoid stressful situations.
  • Profound Intellectual Disability: This is the most severe form of disability and is also the rarest, with only 1-2% of mentally challenged children constituting this group. They are severely handicapped and require extensive supervision due to poor life skills. With regular training and setting a routine, they may be able to pick up essential life functions.

Causes of Mental Retardation in Children

Some of the reasons include:

  • Genetic: Over 30% of mental retardation is attributed to genetics. These children are likely to suffer from problems such as Down Syndrome and fragile X syndrome.
  • Head Trauma: A severe head injury can cause inflammation in the brain. This can change the mental state of the child and lead to difficulties in memory, attention and reasoning.
  • Pregnancy-Related Issues: Pregnant women who do recreational drugs, smoke and drink alcohol can severely affect the brain development of the foetus.
  • Illness: Children suffering from measles can develop encephalitis which causes mental retardation. Infants suffering from congenital hyperthyroidism are also at the risk of poor brain development.
  • Exposure To Toxic Materials: Elements such as mercury, lead and cadmium are known to be linked with a reduction in intellectual growth.


  • Pregnant women should avoid doing drugs, smoking or drinking as it can lead to neural defects in the child.
  • Children should be immunised against diseases that cause mental disorders such as measles.
  • Women suffering from hyperthyroidism need to get treated as it can lead to a foetus with neural defects.